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Enhance & Maintain Your Results
These movements are not intense workouts — think of them as gentle activations you can do at home, starting about 48 hours after your session. They’re designed to match the specific area treated and the device used.
Abdomen & Waist
Recommended Exercises (starting 48h after session):
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Pelvic Tilts (gentle abdominal activation without strain)
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Modified Plank (short holds, start with 15–20 seconds).
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Russian Twists (light, no weights) for oblique engagement.
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Walking or light cycling (20–30 min daily) for fat metabolism.
Thighs & Buttocks
Recommended Exercises:
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